Ready to stop smoking—but tired of fighting yourself?
A private 90-minute working session for smokers who genuinely want to become nonsmokers, but keep finding themselves pulled back into the same automatic patterns.
90 Minutes • Private Zoom Session • $350
This is a paid working session, not a free consultation.
No obligation to purchase additional services.
If continued private support appears appropriate after your Insight Session, Michael may discuss the "I Used to Smoke"™ Two-Month Program with you. There is no obligation to continue.
You already know you want to stop.
The frustrating part isn't knowing whether smoking is good for you. You already know that.
The frustrating part is deciding you're done, only to find yourself reaching for another cigarette almost automatically.
- You've quit or cut down before, but eventually started again.
- Certain situations, routines or feelings seem connected to smoking.
- Part of you genuinely wants to stop while another part keeps repeating the pattern.
- You're ready to do something more than simply promise yourself you'll try harder.
That's the problem we'll begin working with.
This isn't 90 minutes of talking about quitting.
1. Understand the pattern
We'll look at how smoking actually operates in your life, including the situations, thoughts, feelings and automatic responses connected with it.
2. Work with what we discover
Rather than forcing you through a generic script, Michael will tailor the session around what actually comes up for you.
3. Decide what comes next
You'll leave having experienced the work itself. If additional support appears appropriate, Michael can explain what he recommends next.
Your Insight Session stands on its own.
You are not paying $350 for a sales conversation.
This is a complete private working session. Michael's job is to give you his best work during the time you've booked.
If additional sessions appear useful, you can discuss that afterward. If they don't, there is nothing else you are required to purchase.
No surprise offer at the end.
If Michael believes continued support would benefit you, he may recommend the I Used to Smoke™ Two-Month Program.
I Used to Smoke™ Two-Month Program
Four additional private sessions over approximately two months
Between-session support
$2,500
or 2 monthly payments of $1,250
You do not have to decide on the program before your Insight Session, and there is no obligation to enroll afterward. The price is shown now simply so you know what continuing would cost if it becomes appropriate.
Meet Michael D. Milson
Michael has worked with hypnosis and changework since 2014 and has trained extensively in hypnosis, NLP and related approaches. His style is conversational, practical and highly individualized.
Your session isn't about performing hypnosis correctly. It's about Michael understanding how your particular smoking pattern works and helping you begin changing it.
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Working with Michael was a great experience! His kindness and professionalism created a...
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Victoria S.
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I recently had the pleasure of experiencing a hypnosis session with Michael D. Milson. One of the first...
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Jamie Quinn
Is this just a consultation?
No. The Insight Session is a paid 90-minute working session. You and Michael will discuss what's happening, work directly with what you discover, and debrief the experience afterward.
Do I have to buy the two-month program?
No. The Insight Session is standalone. If Michael believes additional work would be useful, he may recommend the program and explain why. Continuing is your choice.
What if I'm not sure I can be hypnotized?
You don't need to arrive knowing how to be hypnotized. The session is collaborative and much of the work begins through conversation before any formal hypnosis process is used.
Is quitting smoking guaranteed?
No specific result can ethically be guaranteed. People respond differently, and your participation and circumstances matter. Michael's responsibility is to tailor the work carefully to you and give you his best professional effort.
Where does the session happen?
Your Insight Session takes place privately over Zoom. Join from somewhere comfortable, private and free from interruptions.
What if I need to cancel or reschedule?
You may cancel or reschedule with at least 24 hours' notice. Cancellations made at least 24 hours before your appointment are eligible for a refund. Late cancellations and missed appointments are non-refundable except where Michael chooses to make an exception because of an emergency or unusual circumstance. Full terms are available in the Client Agreement.
When you're genuinely ready to work on this, let's begin.
90 minutes • Zoom • $350
Copyright © 2026 Milson Group, LLC - All rights reserved.
Disclaimer
Hypnosis, hypnotherapy, NLP, EFT, coaching, and related services provided by Michael D. Milson through Milson Group, LLC and the "I Used to Smoke"™ Programs are intended to support personal improvement and behavior change. No specific outcome or result is guaranteed, and individual experiences vary.
Testimonials, client experiences, and examples appearing on this website describe individual experiences only. They are not guarantees or promises that another person will achieve the same or similar results.
Michael D. Milson and Milson Group, LLC do not diagnose medical or mental health conditions, prescribe medication, or provide medical, psychiatric, psychological, psychotherapy, or counseling services. These services are not a substitute for care from an appropriately licensed healthcare professional. If you have questions about your health, medications, nicotine-replacement products, or other medical concerns related to stopping smoking, consult an appropriate healthcare professional.
By choosing to participate, you acknowledge that your results may depend on many factors, including your participation, circumstances, choices, and follow-through.